Empowering Families Through Birth

Supporting You on Your Pregnancy Journey

My passion is helping mothers understand their bodies and how to use them to their fullest potential during pregnancy. A little knowledge and support can make a world of difference in your journey. I provide practical tools that are simple to integrate into your daily life, empowering you to embrace this transformative experience with confidence and joy.

As your doula, I can assist in reviewing and creating a birth plan tailored to your vision. Additionally, I’m completing my certification in Perinatal Nutrition, which allows us to work together on nourishing, wholesome meals that support your body during and after pregnancy. Together, we can explore how nutrition plays a vital role in this incredible chapter of your life.

I’m here to be a resource and a guide, providing you with the knowledge and encouragement you need to build confidence in your pregnancy journey. Your options matter, and I’m dedicated to helping you work towards the birth experience you’ve always dreamed of.

Above all, I believe it’s important for every mother to feel supported and prepared as they navigate this major life milestone. It takes a village to raise a family, and I would be honored to be part of yours.

I am a mother of 4 located in the Twin Cities. I look forward to meeting you and helping you discover your true inner strength.

• I am Christian

• Body Ready Method certified

• DONA Internationally trained

• Cranial Sacral Therapy for Birth (beyond birth offerings coming November 2025)

• USUI/Holy Fire III Reiki Ryoho First and Second Degree Reiki Practitioner

• had 4 natural births of my own

• Coming in June 2025 Perinatal Nutrition